Updating The Message To Get Americans Moving

Only 3.5 percent of Americans get at least 21 minutes of moderate exercise a day (which includes walking briskly). So if we know exercise makes us feel good inside and out, why don’t we just do it?

Continue Reading Updating The Message To Get Americans Moving

Boost Your Kids’ Grades, With Exercise!

We all know getting your kids to run around the playground and join a sports team is great for their physical health. But now, there's plenty of evidence showing exercise can give your kids a serious mental boost as well.

Continue Reading Boost Your Kids’ Grades, With Exercise!