Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it’s an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.
Is your brain letting you down? Why the mere act of making one simple decision could leave you feeling a whole lot dumber.
These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here’s a look at why this is wrong.