Is your brain letting you down? Why the mere act of making one simple decision could leave you feeling a whole lot dumber.
Tags: anastasiya pocheptsova, Brain, brain health, choices, choosing, deciding, decision making, executive function, focus, kathleen vohs, mental capacity, mind, nathan novemsky, on amir, scientific american, Superfoods, temptation, university of maryland, university of minnesota, yale
These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here’s a look at why this is wrong.
Tags: busyness, caffeine, chinese proverb, energy, exercise, focus, hydrate, jim jones, leo babauta, massage, naps, productive, sleep, stretch, water, why we're tired, zen habits