Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
March 14, 2014
February 5, 2013
For Weight Loss Success, Think About When, Not Just What, You Eat
Compelling new research indicates timing is everything when it comes to losing weight.
February 2, 2013
Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn’t add up, and learn a simple formula to burn fat.
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