You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?
Tags: coconut oil, dairy, fats, fruits, gluten-free, grains, JJ Virgin, maryam henein, mayo clinic, milk, Paleo Diet, vegetables
‘Enriched wheat’ has a healthy ring to it. So why do nutritionists stay away?
Tags: alanna nunez, bread, christine gerbstadt, fiber, folic acid, grains, iron, minerals, niacin, refined, riboflavin, rye, shape magazine, thiamine, wheat
There is a sweet spot to grocery shopping where well-being meets frugality. Here’s how to find it.
Tags: beverages, bulk, csa, garden, gardening, grains, huffington post, legumes, local, meat, nuts, packaging, seasonal, tea, water, whole foods