As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it’s possible that lectins are really bad for you if you aren’t careful about how you consume them.
On St. Patrick’s day, this 4th generation Irish immigrant will not be drinking. Find out why you shouldn’t either, plus the healthiest drinks if you do.
The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment. By the time
Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.
You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.
Learn how even more studies are extolling the health benefits of molecular hydrogen, an amazing antioxidant supplement that combats aging, age-related diseases, and helps keep skin looking younger.
As antibiotic resistance soars worldwide, a new study from Canada underscores new concerns: Is penicillin creating anti-social children?
Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stress.
It may not be on the menu, but eating a side order of rat excrement or roach fragments is a real possibility when you dine out. Unseen filth can find its way into just about anything from pancakes to tacos. Learn how to counter the ill effects of creepy stuff you wouldn’t normally swallow.
After being told she would always need a strong anti-inflammatory to survive, one woman fired her gastroenterologist then adapted a more holistic approach in her journey to regain good health.
Fecal transplants can provide immense help for people who have gut issues, including IBS and IBD, as well as a slew of other health issues.