gut health

March 6, 2019

Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it’s possible that lectins are really bad for you if you aren’t careful about how you consume them.

August 29, 2018

Why You Should Avoid Alcohol (And 3 Healthiest Drinks If You Don’t)

On St. Patrick’s day, this 4th generation Irish immigrant will not be drinking. Find out why you shouldn’t either, plus the healthiest drinks if you do.

June 21, 2018

The Secret To Living Longer

The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.

February 6, 2018

Depression Treatment: The War On Your Mind

Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment. By the time

July 29, 2017

Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood

Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.

July 15, 2017

Trust Your Gut Health: 10 New Ways To Combat Stress

You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.

May 7, 2017

Anti-Aging Supplement: Turning Back The Clock With Hydrogen Rich Water

Learn how even more studies are extolling the health benefits of molecular hydrogen, an amazing antioxidant supplement that combats aging, age-related diseases, and helps keep skin looking younger.

April 26, 2017

New Study: Can Antibiotics Make Us Aggressive?

As antibiotic resistance soars worldwide, a new study from Canada underscores new concerns: Is penicillin creating anti-social children?

April 14, 2017

New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen

Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stress.

Eating a side order of filth (rat excrement or roach fragments) is a real possibility when you dine out. Find out what to do about it.

February 20, 2017

Did You Know You’re Devouring Filth? 6 Ways To Minimize The Damage

It may not be on the menu, but eating a side order of rat excrement or roach fragments is a real possibility when you dine out. Unseen filth can find its way into just about anything from pancakes to tacos. Learn how to counter the ill effects of creepy stuff you wouldn’t normally swallow.

September 16, 2016

8 Ways I Healed My Ulcerative Colitis Including Ditching My Doctor

After being told she would always need a strong anti-inflammatory to survive, one woman fired her gastroenterologist then adapted a more holistic approach in her journey to regain good health.

August 31, 2016

Fecal Transplants: Are They Just A Load Of Crap?

Fecal transplants can provide immense help for people who have gut issues, including IBS and IBD, as well as a slew of other health issues.

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Wisdom Topics

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gut health

Are Lectins Really Bad Or Is It All Hype?

Why You Should Avoid Alcohol (And 3 Healthiest Drinks If You Don’t)

The Secret To Living Longer

Depression Treatment: The War On Your Mind

Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood

Trust Your Gut Health: 10 New Ways To Combat Stress

Anti-Aging Supplement: Turning Back The Clock With Hydrogen Rich Water

New Study: Can Antibiotics Make Us Aggressive?

New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen

Did You Know You’re Devouring Filth? 6 Ways To Minimize The Damage

8 Ways I Healed My Ulcerative Colitis Including Ditching My Doctor

Fecal Transplants: Are They Just A Load Of Crap?

5 Easy Ways To Combat Lectin Levels In Foods

Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sweeteners

Are Lectins Really Bad Or Is It All Hype?

How To Get Really Wet Naturally: 6 Simple Ways