Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it's possible that lectins are really bad for you if you aren't careful about how you consume them.

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The Secret To Living Longer
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The Secret To Living Longer

The secret to living longer lies in the delicate balance of our gut microbiome, and now it's in our power to create a healthy biome and enhance our lives.

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Did You Know You’re Devouring Filth? 6 Ways To Minimize The Damage
A happy little todler child is smiling as he runs and plays outside with dirt all over his face on a summer day.

Did You Know You’re Devouring Filth? 6 Ways To Minimize The Damage

It may not be on the menu, but eating a side order of rat excrement or roach fragments is a real possibility when you dine out. Unseen filth can find its way into just about anything from pancakes to tacos. Learn how to counter the ill effects of creepy stuff you wouldn't normally swallow.

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