What's the best exercise to avoid injury? Too many athletes overdo it. Here are some gentle exercises to help avoid injury while staying fit.
March 5, 2017

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.

July 21, 2013

7 Reasons Kale Is The New Beef

Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may surprise you.

May 28, 2013

Fast Food Linked To Asthma And Allergies In Kids

Obesity and diabetes aren’t the only ailments linked to dining at the drive-through.

May 19, 2013

Probiotics Not Just In Yogurt Anymore

Companies are now adding “probiotic” labels to inedible products like skin creams and cleaning supplies. Are these products legit?

February 12, 2013

The Type Of Man Women Really Prefer

Macho features have long been touted as an evolutionary asset that women look for in a man. But new research suggests there’s a much more powerful driver of attraction at play.