Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
After years of secretly taking Xanax for sleep, HoneyColony cofounder Maryam Henein was successfully able to kick America’s beloved and addictive benzo to the curb, all with the help of a plant compound, better known as CBD.
Waking up tired doesn’t mean you have to spend your day zombie-like. Here are a few tips to help you blast off and accomplish all those important things that need to be done.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
Blue light isn’t right at night when it comes to healthful sleep. Learn what you can do to get back in the sleep lane.
Sufferers of auto-immune disorders such as Fibromyalgia or Chronic Fatigue syndrome sometimes feel like their brain is in “power saver” mode. But don’t fret, with a little knowledge, you can get your brain back!
It certainly wasn’t a suspect in her mind. But there was a quiet, niggling insistence that deep down, there was something truly wrong.
Fibromyalgia pain can swallow you, and serves a critical function as a warning system for your body. And there is relief. Find out how!
Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
“It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine.”
It’s a contributing factor in asthma, hypertension, anxiety, sleep apnea… and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you’re quite likely to be making it.
Ayurveda may be 5,000 years old, but it still offers several tried and true practices that even today can help give you that restful sleep you’ve been looking for.