"It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine."
It's a contributing factor in asthma, hypertension, anxiety, sleep apnea... and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you're quite likely to be making it.
Ayurveda may be 5,000 years old, but it still offers several tried and true practices that even today can help give you that restful sleep you've been looking for.
As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.