10 Lies Spread By Mainstream Nutrition
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10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.

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How Autoimmune Sufferers Can Stay Trim
Fat sportsman does the splits in the mountains

How Autoimmune Sufferers Can Stay Trim

Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!

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Is D the Next Get-Thin Vitamin?

If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!

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Nourishing Intimacy, Part 1
Sexy woman looking something at fridge

Nourishing Intimacy, Part 1

Experts believe your food affects your sex drive. Looking for the right edibles and actions to enhance connection and sexual vitality? Maybe you should look to a husband-and-wife team who combine cooking with counseling.

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