5 Weight Loss Myths To Avoid
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
How Zero-Calorie Sodas Add Up Around Your Waistline
A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!
Paleo Meals: Tap Into Your Inner Caveman/Cavewoman
You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?
5 Strategies For Healthy, Glowing Summer Skin
Glowing summer skin starts not from exorbitant department store creams, but from what you eat!
Lose Weight By Eating And Repeating
Those endless varieties of ice cream flavors and gourmet bakery pastries might be making you fat in ways you haven’t imagined.
9 Strategies For Dining Out Smartly
Just because you're dining out doesn’t mean you have should have to worry about destroying your diet.
Ditch The Numbers Game For Fast Fat Loss
The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn't add up, and learn a simple formula to burn fat.