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JJ Virgin

Home » JJ Virgin
5 Weight Loss Myths To Avoid

5 Weight Loss Myths To Avoid

We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.

Continue Reading 5 Weight Loss Myths To Avoid

How Zero-Calorie Sodas Add Up Around Your Waistline

A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!

Continue Reading How Zero-Calorie Sodas Add Up Around Your Waistline
Paleo Meals: Tap Into Your Inner Caveman/Cavewoman

Paleo Meals: Tap Into Your Inner Caveman/Cavewoman

You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?

Continue Reading Paleo Meals: Tap Into Your Inner Caveman/Cavewoman

5 Strategies For Healthy, Glowing Summer Skin

Glowing summer skin starts not from exorbitant department store creams, but from what you eat!

Continue Reading 5 Strategies For Healthy, Glowing Summer Skin
Lose Weight By Eating And Repeating

Lose Weight By Eating And Repeating

Those endless varieties of ice cream flavors and gourmet bakery pastries might be making you fat in ways you haven’t imagined.

Continue Reading Lose Weight By Eating And Repeating
9 Strategies For Dining Out Smartly

9 Strategies For Dining Out Smartly

Just because you're dining out doesn’t mean you have should have to worry about destroying your diet.

Continue Reading 9 Strategies For Dining Out Smartly
Ditch The Numbers Game For Fast Fat Loss

Ditch The Numbers Game For Fast Fat Loss

The government has a new mathematical formula for weight loss — and it’s completely bogus. Find out why the new math doesn't add up, and learn a simple formula to burn fat.

Continue Reading Ditch The Numbers Game For Fast Fat Loss

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