The ketogenic diet is popular among those aiming to lose weight or increase their physical fitness. New research shows that it may be a useful addition to the treatment of certain cancers.
The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.
A deep look into the keto diet and it's pros and cons. We also bring you 5 keto staples for healthy eating.