When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.
A deep look into the keto diet and it's pros and cons. We also bring you 5 keto staples for healthy eating.
Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one's health.
Diabetes is an insidious disease that kills 5 million people annually. Worse yet, it's on the rise. Read why more doctors, researchers and patients are turning to a more natural approach in combating diabetes.