5 Easy Ways To Combat Lectin Levels In Foods
Pea lectin protein. Carbohydrate binding protein isolated from Pisum sativum. Cartoon & stick representation with backbone gradient coloring.

5 Easy Ways To Combat Lectin Levels In Foods

These lectin-reducing techniques may help reduce various health problems. Whether you are overly stressed, eating a poor diet, or have chronic conditions, reducing lectins is a step in the right direction.

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Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it's possible that lectins are really bad for you if you aren't careful about how you consume them.

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