We try to get rid of fat in all sorts of ways. We melt it, suck it out, burn it off, and try to swallow it away. But how about freezing it?
The vagus nerve is the most important nerve you probably didn't know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
Suffer from Fibromyalgia? If so, chances are you have experienced challenges loosing weight. Find out why and what you can do about it!
It turns out our bodies don't digest food very well after sundown. So if you don't sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.