The vagus nerve is the most important nerve you probably didn’t know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
September 2, 2017
October 2, 2016
5 Things I Learned When I Stopped Weighing Myself Every Day
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
May 29, 2016
Fibro Patients: Overcoming 4 Weight Loss Barriers
Suffer from Fibromyalgia? If so, chances are you have experienced challenges loosing weight. Find out why and what you can do about it!
May 19, 2015
6 Reasons You Should Avoid Eating At Night
It turns out our bodies don’t digest food very well after sundown. So if you don’t sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!
Tags: Ayurveda, best diet, diabetes diet, diet, diet plan, digestion, healthy eating, lose weight, weight loss
March 30, 2014
5 Weight Loss Myths To Avoid
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
Tags: calories, fat, JJ Virgin, lose weight, low fat, Virgin diet, weight loss, Weight Loss Rules