When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
A deep look into the keto diet and it’s pros and cons. We also bring you 5 keto staples for healthy eating.
A popular drug used to relieve heartburn could contribute to cardiovascular disease and other serious health problems.
Nutritional advice is often full of nonsense. Here are the top 11 “health foods” that are actually very harmful, along with the research to back it up.