Learning the lingo of healthy eating can be frustrating. To make it easy, here's a breakdown of today's top food buzzwords.
Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
Nutritional advice is often full of nonsense. Here are the top 11 “health foods” that are actually very harmful, along with the research to back it up.