magnesium Archives - HoneyColony

Glass of carbonated water with dissolved aspirin against woman lying in bed and suffering from headache

Discover How Hydrogen Water Impacts Sleep For The Better

In order to understand how hydrogen water impacts sleep, we first need to understand some of the key reasons why our sleep suffers, and then we need to break down the benefits of both the molecular hydrogen and the highly bioavailable magnesium delivered in the tablets.

How Food Is Making Us Dumber And 5 Ways To Improve Brain Health

Think people are making poorer decisions, everything from choosing political leaders to life mates? You're not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.

Magnesium Benefits And How To Get Enough Of This Amazing Mineral

Magnesium benefits the body in so many ways. Many of us don't know the importance of this magical mineral. Find out why it's so amazing and how to get enough of it.

Sequence pictures of a woman during all months of pregnancy

Preventing Birth Defects: 6 All-Natural Ways

Awareness is the first step in taking control of a situation. When it comes to preventing birth defects, these tips will increase parent's chance of a healthier newborn at birth.

4 Ways To Succeed With Your New Year Resolutions

Less than 10 percent of Americans will keep their New Year's resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?

sexy couple in the water

Cancer Prevention: 6 Things You Can Do Today

A western lifestyle drastically increase the risk of cancer due to food, air, and stressors. Implementing simple changes and choices in everyday life can protect your health and reduce your risk.

Too much sugar medical concept as a person with a wide open mouth eating a large group of sweet granulated refined white sugar cubes as a metaphor for unhealthy diet habit or food ingredient addiction.

Granulated Sugar: The Sweet Surrender

Here's one very personal perspective on how these humble crystals affect the way we live, cook, and eat.

The Damage Of Fight Or Flight And What To Do About It

Fight or flight is quickly becoming our standard mode of living. Having our brain on high alert makes stress go haywire and damages our health.

5 Essential Supplements You Shouldn’t Live Without And Why

Rather than let Western Medicine tell me I had to go on antidepressants or steroids my entire life, I took matters into my own hands and started doing some heavy research. Part of my regime includes these five essential supplements.

Beautiful heart shape ripples on chocolate surface

The Connection Between Cacao And Cognition

Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?

Lose Weight While You Sleep

When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it.

Young woman drinking sparkling water from transparent bottle on the beach on sunset

13 Facts About Drinking Water—And What To Do About It

HoneyColony consulted a handful of experts to learn what's lurking in our drinking water, and how to create water that's actually beneficial.