Migraine is the third most prevalent illness worldwide, affecting over one billion people. In the United States alone, 39 million alone are affected. Described as "one of the most difficult…
In order to understand how hydrogen water impacts sleep, we first need to understand some of the key reasons why our sleep suffers, and then we need to break down the benefits of both the molecular hydrogen and the highly bioavailable magnesium delivered in the tablets.
Think people are making poorer decisions, everything from choosing political leaders to life mates? You're not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
Magnesium benefits the body in so many ways. Many of us don't know the importance of this magical mineral. Find out why it's so amazing and how to get enough of it.
Awareness is the first step in taking control of a situation. When it comes to preventing birth defects, these tips will increase parent's chance of a healthier newborn at birth.
Less than 10 percent of Americans will keep their New Year's resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
A western lifestyle drastically increase the risk of cancer due to food, air, and stressors. Implementing simple changes and choices in everyday life can protect your health and reduce your risk.
Here's one very personal perspective on how these humble crystals affect the way we live, cook, and eat.
Fight or flight is quickly becoming our standard mode of living. Having our brain on high alert makes stress go haywire and damages our health.
Rather than let Western Medicine tell me I had to go on antidepressants or steroids my entire life, I took matters into my own hands and started doing some heavy research. Part of my regime includes these five essential supplements.
Switzerland has both the highest chocolate consumption and the most Nobel Prize winners per capita. Is this just coincidence, or can eating chocolate actually make you smarter?
When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it.