Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
Red Alert: 9 Foods That Cause Inflammation Read More »
You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?
Paleo Meals: Tap Into Your Inner Caveman/Cavewoman Read More »
Even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk.
The Worst Foods For Your Heart Read More »
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