Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
Amid a global pandemic, coming together is more important than ever. Mindfulness meditation has the power to change the world around us.
Did you know that our blood pH must stay within a very narrow range or illness can result?
All Trumped up and nowhere to scream? Relax. Breathe deeply. Here are some anxiety-busting tips that can help when there isn't a change of administration.
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
Moksha festival is a celebration of wellness, spiritual expansion and conscious living through: Yoga, Health, Ayurveda, Sacred Music and Spiritual Art. Find out more!
Meditation’s benefits have helped me make peace with food. Here’s how!
Old habits just not working for you anymore? Ready to make a positive shift in your life? If so, here's a great way to start.
Can millions of Americans use nutrition to hit the reset button on asthma and say goodbye to the inhaler?