The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
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Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
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Cantaloupe is just one of the nutrient-rich, heart-healthy foods worth celebrating.
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That Greek salad can reduce one’s chances of getting chronic diseases and ailments linked to memory loss, according to a massive new body of research.