brain shrinkage
October 18, 2016

Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager

No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.

foods that cause inflammation
July 9, 2016

Red Alert: 9 Foods That Cause Inflammation

Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.