Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
Your Thoughts Have The Power To Create Or Eliminate Body Tension Read More »
Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.
Using Mindfulness To Treat Anxiety The Natural Way Read More »
Meditation’s benefits have helped me make peace with food. Here’s how!
5 Ways Meditation Can Help You Make Peace With Food Read More »
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