Your Thoughts Have The Power To Create Or Eliminate Body Tension
Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
Using Mindfulness To Treat Anxiety The Natural Way
Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.
5 Ways Meditation Can Help You Make Peace With Food
Meditation’s benefits have helped me make peace with food. Here’s how!