The vagus nerve is the most important nerve you probably didn't know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.
It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here's some simple things you can do to keep the vagus nerve in good form.