All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers

It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here's some simple things you can do to keep the vagus nerve in good form.

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6 Ways to Boost Your Immune System With Methylation
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6 Ways to Boost Your Immune System With Methylation

Methylation is a complex process that contributes to how well our immune system functions. Here are some tips as to how we can boost methylation and become stronger and healthier.

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How Nootropics Helped Me Manage My PTSD

Nootropics is an excellent way to do deal with PTSD, without pharmaceuticals and their inevitable side effects. This is the story of one veteran's experience with the terror that comes with war.

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