Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
April 21, 2017
Unexpected Life Expectancy Drop Stirs Health Care Debate
Why is the U.S. going backwards in longevity? There’s lots of blame to go around, but bottom line, conventional medicine sucks and health care screams for change.
January 9, 2017
5 Reasons To Keep Gerber Baby Food Away From Your Child
Gerber claims their iron-fortified rice cereal is just what babies need when they are ready to start eating solid foods. But according to Gerber’s ingredients, the product is neither good nor safe.
December 11, 2016
6 Hydrogen Rich Water Health Benefits
Discover the health benefits of hydrogen-enriched water and experience possible improvements in everything from better dental health to improved muscle function during exercise and sports.
Tags: aging, allergies, Alzheimer's disease, autoimmune disease, Cancer, cancerous tumors, diabetes, DNA damage, free radicals, HDL, high blood pressure, high cholesterol, hydrogen, hydrogen water, improves skin, inflamation, LDL, look younger, molecular hydrogen, neurodegenerative disease, obesity, oxidative stress, parkinsons disease, rheumatoid arthritis, type 2 diabetes, weight control, wrinkles
November 14, 2016
How Chemical Body Burden Can Make You Fat
You probably thought getting fat was all about genetics and eating junk food. Wrong! It’s also about 80,000 industrial chemicals. Learn the top ones to avoid.
October 18, 2016
Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager
No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
Tags: AGEs, Alzherimer's, Brain, brain mass, brain scans, brain shrinkage, coconut oil, cognitive decline, concussions, contact sports, cortex, CTE, diabetes, FTO gene, grey matter, hippocampus, HPA, meditation, mediterranean diet, MRI brain scans, neuroscientists, obesity, Probiotics, super agers, temporarl lobes, vegans, white matter, yoga
October 17, 2016
Granulated Sugar: The Sweet Surrender
Here’s one very personal perspective on how these humble crystals affect the way we live, cook, and eat.
October 12, 2016
Causes Of Obesity: Could Your Neighborhood Be A Factor?
Your choice of a home has a direct impact on your overall health.
October 3, 2016
6 Ways Dehydration Can Wreak Havoc On Your Health
Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.
Tags: Cancer, cholesterol, constipation, dehydration, fatigue, metabolomic, obesity, water
July 27, 2016
6 Medical Myths Busted
The great fallacy is that things that make you feel good are bad for you. Do the things that feel good, and you may live longer! Find out how these six beliefs are actually false and you may find yourself a little bit freer!
June 7, 2016
Big Sugar’s Sweet Little Lies
How has the industry kept scientists from asking: Does sugar kill?
Tags: c&h, carl byoir and associates, chicago, cholesterol, chronic diseases, cyclamate, diabetes, dixie crystals, domino, fda, federal trade commission, food and nutrition advisory council, great western, heart disease, high fructose corn syrup, isrf, john yudkin, marketing, michael bloomberg, mother jones, obesity, pr, robert lustig, saccharin, silver anvil, sucrose, sugar association, sugar research foundation, sweeteners, tobacco industry, ucsf, USDA, walter pover
January 27, 2016
7 Excellent Ways To Overcome Vitamin D Deficiency
Discover how to get an A when it comes to your D’s.
Tags: deficiency, fish oil, Hypovitaminosis, obesity, salmon oil, sun exposure, sunlight, supplements, UVB, vitamin d