Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
You probably thought getting fat was all about genetics and eating junk food. Wrong! It’s also about 80,000 industrial chemicals. Learn the top ones to avoid.
Your choice of a home has a direct impact on your overall health.
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
Let’s quit accepting who we are and focus on the possibility of who we can be – by dispelling three myths of modern nutrition, starting with the low-fat diet.
The great fallacy is that things that make you feel good are bad for you. Do the things that feel good, and you may live longer! Find out how these six beliefs are actually false and you may find yourself a little bit freer!
New evidence reveals that eating junk food causes lasting changes in your brain’s reward circuiting – an alteration that triggers obesity.
“There are many root causes for those who have been overweight for a long time, because their minds have been putting every little negative emotion and problem into their guts instead of into an actual emotion.”
Guzzling diet soda comes with its own set of side effects that may harm your health and contributes to weight gain.
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Food industry giants tried to hold a secret meeting on how to avoid blame for America’s obesity epidemic. They failed spectacularly, giving us an inside look at their twisted minds and motives.
Think the Quadruple Bypass Burger is just a gag? At almost 10,000 calories, it’s no joking matter.
If trimming a few pounds is on your New Year’s resolution list, a new study suggests you should turn to Twitter.