The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.
What if we told you that despite this hugely popular trend, the Paleo diet doesn’t work for everyone. Find out why and ways to get results.
In a society driven by commercial consumerism, it is no surprise that fad diets compete with one another for popularity. But which diets actually work, and why?
You may have heard of the Paleo or hunter-gatherer diet. But what exactly is it all about—and can it really help you stay lean and energetic?