This recipe is a choose-your-own-adventure of healthy, raw sweetness! Flavor your fudge with nuts, fruit, or whatever you wish.
According to a new 30-year Harvard study, nut lovers have a staggering advantage over those who never eat nuts: Lower rates of cancer, heart disease, and much more.
Cantaloupe is just one of the nutrient-rich, heart-healthy foods worth celebrating.
Tags: american heart month, antioxidants, avocados, beta-glucans, broccoli, cantaloupe, cantaloupe heart, cardiovascular health, cholesterol, dr lisa young, fatty fish, fiber, heart disease, huffington post, kristybee, lycopene, mediterranean diet, melons, oatmeal, olive oil, omega 3, peanuts, phytochemicals, pistachios, polyphenols, red wine, salmon, tomatoes