The pistachio is one of the two nuts mentioned in the Bible, but even more interesting than humanity’s love affair with them are the many health benefits they offer.
Tags: amino acids, antioxidants, carotenoids, cholesterol, GABA, Green Divas, heart disease, LDL, melatonin, pistachios, protein, serotonin, type 2 diabetes, UV damage, vitamin a, vitamin E
According to a new 30-year Harvard study, nut lovers have a staggering advantage over those who never eat nuts: Lower rates of cancer, heart disease, and much more.
Cantaloupe is just one of the nutrient-rich, heart-healthy foods worth celebrating.
Tags: antioxidants, avocados, beta-glucans, broccoli, cantaloupe, cardiovascular health, cholesterol, fiber, heart disease, huffington post, mediterranean diet, oatmeal, olive oil, omega 3, peanuts, phytochemicals, pistachios, polyphenols, red wine, salmon, tomatoes