Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month
The root of white peony is one of the oldest Chinese remedies and can be used to alleviate symptoms of everything from insomnia to auto-immune diseases, fertility issues to liver disease — and so much more!
Here are six sensational superfoods that will leave you feeling good on the inside and looking great on the outside.
If the idea of pumping organic java up your rectum is off-putting to you, consider that this treatment has been around for a long time, and is one of the best ways to remove toxins.
Have you needed to change your plans because of premenstrual syndrome? Here are some solid, effective and natural ways to remedy hormonal imbalances.
There is a long-standing and deeply-rooted taboo around the subject of menstruation. It's time to break the taboo by breaking our silence.
Here are 10 signs you may be gluten intolerant or sensitive and how you can test to see if you are.