gut flora
August 15, 2017

Antibiotic Meltdown: 5 Ways To Protect Your Gut Flora

Antibiotic resistance draws the headlines, but don’t ignore the annihilation of beneficial microbes in your gastrointestinal tract every time you take antibiotics. Discover what you can do to avoid the gut flora carnage.

gut health
July 15, 2017

Trust Your Gut Health: 10 New Ways To Combat Stress

You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.

brain health
June 22, 2017

How Food Is Making Us Dumber And 5 Ways To Improve Brain Health

Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.

Cattle supplements and cattle feed aren't always what you think. Cattle are fed junk food (and worse) to fatten bottom lines at the expense of our health.
May 21, 2017

Having A Cow Over Cattle Supplements: 7 Ways To Protect Yourself

From farm to fork, cattle are fed junk food (and much worse) to fatten bottom lines at the expense of our health. Critics warn of mad cow, E. coli, and obesity-related illnesses.

ptsd molecular hydrogen
April 14, 2017

New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen

Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stess.

Eating a side order of filth (rat excrement or roach fragments) is a real possibility when you dine out. Find out what to do about it.
February 20, 2017

Did You Know You’re Devouring Filth? 6 Ways To Minimize The Damage

It may not be on the menu, but eating a side order of rat excrement or roach fragments is a real possibility when you dine out. Unseen filth can find its way into just about anything from pancakes to tacos. Learn how to counter the ill effects of creepy stuff you wouldn’t normally swallow.