It turns out that deep sleep could protect against disorders such as Alzheimer’s disease, a common form of dementia.
Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!
The immune system is like "a tightrope walker up on the high wire, constantly balancing, carefully navigating the fine line between under- and over-reaction to external challenges." Discover how to bolster it.
Master herbs are considered by many to be the secret to true immortality - a balanced, healthy life that enables you to maximize your potential and be truly conscious of your surroundings.
Reishi used to be considered gold when it came to medicinal properties. It fights cancer, inflammation, high-blood pressure, boosts the immune system, and much more.