Mindfulness Matters
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Mindfulness Matters

New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.

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Nourishing Intimacy, Part 1
Sexy woman looking something at fridge

Nourishing Intimacy, Part 1

Experts believe your food affects your sex drive. Looking for the right edibles and actions to enhance connection and sexual vitality? Maybe you should look to a husband-and-wife team who combine cooking with counseling.

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6 Ways To Make Happiness Last

In the past 10 years there has been an escalating interest in happiness. Hundreds of books and studies have emerged to guide us toward finding the good life, but achieving personal happiness is only a part of the equation.

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Why Do People Have Sex?

We used to think people have sex for three reasons: to have children, to experience sexual pleasure, and to cement relationships. Turns out there are a few more reasons than that—234 more.

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