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relaxation

What's the best exercise to avoid injury? Too many athletes overdo it. Here are some gentle exercises to help avoid injury while staying fit.
March 5, 2017

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.

Tags: athletes, calories, cardio, dr. ann louise, essential oils, forest, immunity, jogging, kidney damage, nasa, relaxation, stress, training, weight loss, workout, yoga

July 1, 2013

Mindfulness Matters

New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.

Tags: anxiety, Brain, depression, illness, national institutes of health, relationships, relaxation, stress, uc san francisco

https://www.flickr.com/people/iamratchet/
March 11, 2013

Forcing A Smile Genuinely Decreases Stress

Happiness makes us smile, but can smiling make us happy?

Tags: happiness, heart rate, relaxation, smiling, stress response

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