We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.
Can orange glasses help you sleep better? This entrepreneur discovered that yes exposure to artificial light at the wrong times of day is one of the largest often-overlooked health risks of living in the 21st century.
As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.