mainstream nutrition
January 10, 2017

10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.

foods that cause inflammation
July 9, 2016

Red Alert: 9 Foods That Cause Inflammation

Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.

July 7, 2013

The Worst Foods For Your Heart

Even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk.

https://www.flickr.com/people/9725736@N02/
May 13, 2013

America’s Most Gut-Busting Restaurants

The Cheesecake Factory tops this year’s list of America’s most fattening, gut-busting, artery-clogging restaurant chains. Here’s a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.

February 20, 2013

This Is Your Belly On Cocktails, Cookies, And More

Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?