Is Saturated Fat Bad? The Truth About Coconut Oil
This amazing oil is gaining fame for its health-promoting benefits: heart health, antibiotic, anti-viral, anti-diabetic, plus it is slimming.
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10 Lies Spread By Mainstream Nutrition
Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.
Ketone Bodies: The Dietary Evolution To Superman
Are ketone bodies the key to reversing our shrinking brains? Learn how this cleaner, more efficient brain fuel just might get our evolution back on track.
3 Big Fat Lies About Weight Loss
Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.
Red Alert: 9 Foods That Cause Inflammation
Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer's, and more.
5 Things the FDA’s Proposed Label Changes Got Right
The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
The Worst Foods For Your Heart
Even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk.
America’s Most Gut-Busting Restaurants
The Cheesecake Factory tops this year's list of America's most fattening, gut-busting, artery-clogging restaurant chains. Here's a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.
This Is Your Belly On Cocktails, Cookies, And More
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?
9 Ingredients Nutritionists Won’t Touch
This week, we're looking at nine nasty ingredients that should be banned by the FDA. First up: the highly toxic substance found in soda, salad dressings, syrups, jams, olives, and pickles.