This amazing oil is gaining fame for its health-promoting benefits: heart health, antibiotic, anti-viral, anti-diabetic, plus it is slimming.
Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
Tags: 11 biggest lies of mainstream nutrition, 9 ingredients nutritions won't touch, artificial sweeteners, authority nutrition, bacon, cholesterold, chronic diseases, deli meat, diabetes, diet soda, eggs, fat, fructose, gluten, gmo, heart disease, hot dogs, insulin, lunch meat, milk, pepperoni, protein, saturated fat, sausage, shape magazine, soy, sugar, unfermented soy products, weight gain, whole grains, yale prevention research center
Are ketone bodies the key to reversing our shrinking brains? Learn how this cleaner, more efficient brain fuel just might get our evolution back on track.
Let’s quit accepting who we are and focus on the possibility of who we can be – by dispelling three myths of modern nutrition, starting with the low-fat diet.
Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
Tags: academy of nutrition and dietics, alcohol, Alzheimer’s, anti-inflammatory diet and recipe book, arachidonic acid, bacteria, carcinogens, celiac disease, cheeseburgers, dee sandquist, gluten, heart disease, huffington post, immune cells, infection, inflammatory foods, jessica black, julie daniluk, mayo clinic, meals that heal inflammation, mediterranean diet, milk, msg, omega 3 fatty acid, omega 6 fatty acid, rheumatoid arthritis, sarah klein, saturated fat, sugar, trans fats, us news, vegetables, webmd, wheat, white bread, whole grains, women's health
The calories-in-calories-out myth has become woefully outdated. Calories do count, but where they come from matters far more.
Even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk.
Tags: 13 banned foods, alfredo sauce, arsenic, azodicarbonamide, beef, bha, bht, brominated, butter, bvo, cereal, chicken, citrus soda, coconut water, cream cheese, cristina goyanes, cynthia thaik, david katz, deli meats, diabetes, fat free chips, flatbreads, food coloring, gluten-free, groceries, growth hormones, huffington post, jayson calton, lean meat, mac and cheese, mayo clinic, mira calton, nitrates, nitrites, olean, olestra, pancreatic cancer, pasta, pizza, potassium bromate, preservatives, processed meat, rbgh, rbst, real age, red meat, rich food poor food, sarah klein, saturated fat, shape magazine, sodium, sports drinks, steak, water, wrap, yale prevention research center, yogurt
The Cheesecake Factory tops this year’s list of America’s most fattening, gut-busting, artery-clogging restaurant chains. Here’s a look at some heavyweight champions that serve as many as 3,120 calories in a single dish.
Tags: baby back ribs, bacon cheddar double, bistro shrimp pasta, calories, center for science in the public interest, cheesecake factory, chicken costoletta, chili's, chocolate cake, ihop, johnny rockets, macaroni and cheese, maggiano's little italy, michael jacobson, saturated fat, sodium, steak and eggs, sugar, uno chigago grill, veal porterhouse
Ever wonder why the chocolate coating on candy and protein bars doesn’t melt? The answer could break your heart.
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?
Tags: alcohol, arteries, artificial sweeteners, beans, blood sugar, cheese, diet, drinking, elizabeth goodman artis, empty calories, flour, fructose, glucose, heart attack, ira breite, langone medical center, meat, metabolism, moderation, nutrients, nyu, pasta, refined carbohydrates, saturated fat, shape magazine, stroke, sugar, trans fat, white rice, whole grains