If you suffer from Lyme disease or know someone who does, please read this article. New research sheds light on why Lyme is such a maddening illness; alternative therapies offer hope on how to get better.
Blue light isn't right at night when it comes to healthful sleep. Learn what you can do to get back in the sleep lane.
"It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine."
As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.