We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.
Don't let the pandemic ruin your sleep. Here are some healthy ways to enjoy your slumber.
It turns out that deep sleep could protect against disorders such as Alzheimer’s disease, a common form of dementia.
Having trouble sleeping and have tried everything else? It could be due to mold exposure and mycotoxins.
Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.
In order to understand how hydrogen water impacts sleep, we first need to understand some of the key reasons why our sleep suffers, and then we need to break down the benefits of both the molecular hydrogen and the highly bioavailable magnesium delivered in the tablets.
Sleep deprivation is detrimental to health and is becoming the norm for many. Fear not. You can learn to improve sleep quality naturally.
The Oura ring is a lightweight, stylish wearable device that tracks your sleep patterns, heart rate variability, daily activity levels, and much more - even when in airplane mode.
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Research has revealed another exciting use for the amazing substance called "propolis" — this time in the fight against cancer.
It might be difficult to train yourself to get out of bed as the sun comes up, but there are so many benefits if you choose to become a morning person!…