Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you'll surely hate later.
Blue light isn't right at night when it comes to healthful sleep. Learn what you can do to get back in the sleep lane.
In both the short run and the long run, depriving your body of sleep can lead to some very serious and surprising health effects.
Sufferers of auto-immune disorders such as Fibromyalgia or Chronic Fatigue syndrome sometimes feel like their brain is in "power saver" mode. But don't fret, with a little knowledge, you can get your brain back!
When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it.
How many times have you casually popped some and Advil to curb your pain? Discover the risks associated with NSAIDS, or non-steroidal anti-inflammatory drugs.
Discover the top most frequently asked questions about cbd oil.
Ready to Get Well? Research shows 91 percent improvement of chronic fatigue and fibromyalgia, using this "S.H.I.N.E. Protocol."
Fibromyalgia is a condition involving muscle pain, fatigue, and multiple tender points. There are many things that can trigger 'Fibro flare-ups. Here are five common no-no's to avoid!
Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.
It's simple, profound, and can have a major impact on your wellness and longevity. Do happiness and laughter push some people to beat illnesses they statistically "should" die from?
It's important for patients to feel empowered when it comes to their healthcare. Here are nine strategies to follow.