sleep Archives - Page 3 of 3

9 Health Benefits Of Pumpkin Seeds

People who eat pumpkin guts have lower risks of gastric, breast, lung and colorectal cancers. But wait, there's more!

Sexy woman looking something at fridge

Nourishing Intimacy, Part 1

Experts believe your food affects your sex drive. Looking for the right edibles and actions to enhance connection and sexual vitality? Maybe you should look to a husband-and-wife team who combine cooking with counseling.

Tired Of Being Tired

These days, we are great at ignoring our body’s signals. Much of our lives is training our minds to pretend our bodies aren’t tired, so we can be more productive. Here's a look at why this is wrong.

What’s Keeping Children From Getting Enough Shut-Eye?

Over the last century, the time children spend asleep has declined by more than an hour. But which factors are most responsible for keeping kids awake?

Meditation for The Military

The profound benefits of meditation are being used to tackle some of the most stressful situations known to man, including the traumatizing emotional consequences of battle.

How To Get Enough Sleep

As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.

Sleep Your Way To Skinny

Sleep and weight-loss are more connected than you think!