Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
It’s safe to say that the coronavirus pandemic has us all on edge, as demonstrated by reports of increased depression and anxiety. The added stress comes in many forms: social…
Stress is destroying your gut and health.
Can CBD treat PTSD symptoms?
Today anxiety disorders are the most common mental illness in the U.S. According to studies, CBD can help.
GABA is a nuerotransmitter that can help you deal with anxiety, mood disorders, low energy levels, insomnia and more -- in an easy to take supplement form.
Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Natural weight loss is possible. Here are some tips and tricks for achieving natural weight loss and becoming your healthiest self today!
What gives? Nothing has changed in your routine but suddenly you cannot fit in your skinny jeans. Here are some shockers as to why.
Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you'll surely hate later.