Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Did you know that our blood pH must stay within a very narrow range or illness can result?
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
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Natural weight loss is possible. Here are some tips and tricks for achieving natural weight loss and becoming your healthiest self today!
What gives? Nothing has changed in your routine but suddenly you cannot fit in your skinny jeans. Here are some shockers as to why.
Victim mentality seldom has a happy ending. Yes, having someone or something to blame when something goes wrong is comforting.
Are you getting your seven to nine hours sleep a night? Anything less and you could be setting yourself up for a whole slew of health problems you’ll surely hate later.
It is possible to reverse an auto immune condition – but the very notion is controversial. The time has come to take control of your own health.
You can reframe the autoimmune process and heal yourself without Western medicine or any harmful pharmaceuticals! Learn how Michelle Corey healed herself and many others of scary autoimmune issues.
The gluten-free craze sounds like just another fad. But doctors say serious health issues triggered by wheat gluten are on the rise.
Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!
Tired, stressed, run-down seem to be commonplace in our modern go-go-go society. But, more than just our schedules may be contributing to stress and that stress may be showing up around your midline.