It is possible to reverse an auto immune condition - but the very notion is controversial. The time has come to take control of your own health.
You can reframe the autoimmune process and heal yourself without Western medicine or any harmful pharmaceuticals! Learn how Michelle Corey healed herself and many others of scary autoimmune issues.
Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!
Tired, stressed, run-down seem to be commonplace in our modern go-go-go society. But, more than just our schedules may be contributing to stress and that stress may be showing up around your midline.
Aromatherapy is the ancient practice of using essential plant oils for healing body, mind and spirit.
"It has become clear that the best way to manage an overactive mind, which is associated with insomnia, is to incorporate simple mindfulness techniques into my daily routine."
"There are many root causes for those who have been overweight for a long time, because their minds have been putting every little negative emotion and problem into their guts instead of into an actual emotion."
It's a contributing factor in asthma, hypertension, anxiety, sleep apnea... and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you're quite likely to be making it.
Can millions of Americans use nutrition to hit the reset button on asthma and say goodbye to the inhaler?
“Nature Deficit Disorder” is threatening our children’s futures. What can we do?
New studies suggest simply living in the present can improve your memory and ability to cope with stress, illness, and depression.
More and more, I see these seductive headlines about how housework is awesome exercise. But does all this mean that housework itself can become your built-in fitness program?