Researchers say the key to being happy is surprisingly simple: Spend your time wisely. Careful though—some of the ways people should spend their time are surprising.
For those with anxiety disorders, fears and worries can cause so much distress that they interfere with daily life. The anxiety grows out of proportion to the stressful situation or occurs when there is no real danger.
Young adults are more than just a little stressed out. According to a new study, they're feeling more pressure than any other current living generation, and the intensity is building.
New research indicates stress can do more than just give you a headache—it may dramatically alter your DNA as well. Find out how to flip the switch and let your genetic code to work for you.
Autoimmune diseases happen when the body’s immune system attacks friendly and important tissue. Here are five deal breakers that must be addressed before you can make progress toward a healthy system.