sugar

September 22, 2017

On The Importance Of Salt And Avoiding Toxic Table Salt

In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.

August 28, 2017

From Fructose To Fat And How It’s Destroying Your Liver

Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.

June 22, 2017

How Food Is Making Us Dumber And 5 Ways To Improve Brain Health

Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.

Confused about what foods to never eat? We've created a simple list to make grocery shopping a lot easier for you and the family.

February 25, 2017

11 Foods To Never Eat: Ingredients That Will Make You Sick

Ever wonder who the villains are in the grocery store? Here are our top eleven.

January 22, 2017

PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)

Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that ‘ol time of the month

January 20, 2017

Why Do You Overeat, And How Can You Stop?

Why do Americans eat so much more now compared to in previous decades?

January 10, 2017

10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.

New Year Resolutions often go unfulfilled. Here's how you can be sure to reach your health and wellness goals and resolutions this year.

December 28, 2016

4 Ways To Succeed With Your New Year Resolutions

Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?

October 27, 2016

Is it Possible To Raise Your Child Sugar-Free In A Sugary Society?

What’s a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.

August 6, 2016

Stupid Americans? 5 Things That Drain Our Brain

Are people stupider than they used to be? The ingredients in our food and the stimuli we are exposed to can drain our brain. Learn more.

July 9, 2016

Red Alert: 9 Foods That Cause Inflammation

Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.

June 22, 2016

The Sweet Disaster Of Too Much Sugar

Too much sugar leads to obesity, heart disease, and diabetes. It dries out our skin and ages us. It’s poisonous and food companies are denying the negative effects while driving us all to an early grave.

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