The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars. What can we do about it? Sugar. I spent four and a half decades in her embrace –
What’s a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
Tags: anticaking, blood pressure, calcium lie, can your sodium be too low, cardiovascular disease, dash sodium study, dian griesel, essential nutrient, fructose, gary taubes, heart disease, himalayan crystal salt, hypertension, hyponatremia, iodine, low salt diet, natural salt, sodium, sodium chloride, sugar, turbocharged
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
Ever wonder who the villains are in the grocery store? Here are our top eleven.
Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that ‘ol time of the month
Tags: gingko biloba, iron, pms, pms diet, riboflavin, sugar, thiamine, vitamin d
Why do Americans eat so much more now compared to in previous decades?
Tags: calories, fat, fructose, intermittent fasting, sugar, weight loss
Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
Tags: 11 biggest lies of mainstream nutrition, 9 ingredients nutritions won't touch, artificial sweeteners, authority nutrition, bacon, cholesterold, chronic diseases, deli meat, diabetes, diet soda, eggs, fat, fructose, gluten, gmo, heart disease, hot dogs, insulin, lunch meat, milk, pepperoni, protein, saturated fat, sausage, shape magazine, soy, sugar, unfermented soy products, weight gain, whole grains, yale prevention research center
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Are people stupider than they used to be? The ingredients in our food and the stimuli we are exposed to can drain our brain. Learn more.
Tags: dumb americans, Food, msg, stupid americans, sugar, television
Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
Tags: academy of nutrition and dietics, alcohol, Alzheimer’s, anti-inflammatory diet and recipe book, arachidonic acid, bacteria, carcinogens, celiac disease, cheeseburgers, dee sandquist, gluten, heart disease, huffington post, immune cells, infection, inflammatory foods, jessica black, julie daniluk, mayo clinic, meals that heal inflammation, mediterranean diet, milk, msg, omega 3 fatty acid, omega 6 fatty acid, rheumatoid arthritis, sarah klein, saturated fat, sugar, trans fats, us news, vegetables, webmd, wheat, white bread, whole grains, women's health
