PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)
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PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)

Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month

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Why Do You Overeat, And How Can You Stop?
Portrait sad young woman with measuring tape tired of diet restrictions craving sweets chocolate isolated on gray wall background. Human face expression emotion. Nutrition concept. Feeling of guilt

Why Do You Overeat, And How Can You Stop?

Why do Americans eat so much more now compared to in previous decades?

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10 Lies Spread By Mainstream Nutrition
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10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.

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