table salt
September 22, 2017

On The Importance Of Salt And Avoiding Toxic Table Salt

In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.

brain health
June 22, 2017

How Food Is Making Us Dumber And 5 Ways To Improve Brain Health

Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.

mainstream nutrition
January 10, 2017

10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.

foods that cause inflammation
July 9, 2016

Red Alert: 9 Foods That Cause Inflammation

Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.