When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
What's a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
Think people are making poorer decisions, everything from choosing political leaders to life mates? You're not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
The top 11 food types and ingredients to avoid for better health.
Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month
Why do Americans eat so much more now compared to in previous decades?
Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.
Less than 10 percent of Americans will keep their New Year's resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Are people stupider than they used to be? The ingredients in our food and the stimuli we are exposed to can drain our brain. Learn more.