If you want to avoid the potential health risks of refined sugar and artificial sweeteners, consider the all-natural blackstrap molasses.
Why You Should Substitute Refined Sugar With Blackstrap Molasses Read More »
In the eyes of popular culture, most sugary sodas are typically associated with fun times or a quick
Most Sugary Sodas Linked To Higher Mortality Rates … Again Read More »
When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements Read More »
The rise of sugar correlates with the chronic disease plague that few paid attention to before the late
Sugar Addiction: How We Became Her Junkies In Denial Read More »
What’s a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
Is it Possible To Raise Your Child Sugar-Free In A Sugary Society? Read More »
In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
On The Importance Of Salt And Avoiding Toxic Table Salt Read More »
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
From Fructose To Fat And How It’s Destroying Your Liver Read More »
Think people are making poorer decisions, everything from choosing political leaders to life mates? You’re not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
How Food Is Making Us Dumber And 5 Ways To Improve Brain Health Read More »
Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that ‘ol time of the month
PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t) Read More »
Why do Americans eat so much more now compared to in previous decades?
Why Do You Overeat, And How Can You Stop? Read More »
Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
10 Lies Spread By Mainstream Nutrition Read More »
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
4 Ways To Succeed With Your New Year Resolutions Read More »
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