Organic Black Cane Sugar Molasses in a Bowl
Why You Should Substitute Refined Sugar With Blackstrap Molasses
If you want to avoid the potential health risks of refined sugar and artificial sweeteners, consider the all-natural blackstrap molasses.
Man sweetening his drink. groom pours sugar in coffee
Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements
When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
Is it Possible To Raise Your Child Sugar-Free In A Sugary Society?
What's a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
On The Importance Of Salt And Avoiding Toxic Table Salt
In the U.S. and many other developed countries salt has been vilified as a primary cause of high blood pressure and heart disease.
Thick couple man and woman stop gesture hands. Social problems of overweight people
From Fructose To Fat And How It’s Destroying Your Liver
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
How Food Is Making Us Dumber And 5 Ways To Improve Brain Health
Think people are making poorer decisions, everything from choosing political leaders to life mates? You're not alone. Research connects the dumbing down of Americans with fake food. Read how this happened and what you can do about it.
11 Foods To Never Eat: Ingredients That Will Make You Sick
The top 11 food types and ingredients to avoid for better health.
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PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)
Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month
Portrait sad young woman with measuring tape tired of diet restrictions craving sweets chocolate isolated on gray wall background. Human face expression emotion. Nutrition concept. Feeling of guilt
Why Do You Overeat, And How Can You Stop?
Why do Americans eat so much more now compared to in previous decades?
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10 Lies Spread By Mainstream Nutrition
Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.