PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)
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PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)

Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month

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9 Ingredients Nutritionists Won’t Touch

This week, we're looking at nine nasty ingredients that should be banned by the FDA. First up: the highly toxic substance found in soda, salad dressings, syrups, jams, olives, and pickles.

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