Let’s quit accepting who we are and focus on the possibility of who we can be – by dispelling three myths of modern nutrition, starting with the low-fat diet.
Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
The FDA is moving to eliminate trans fats from all processed foods. But for now, the heart-clogging stuff is still in microwave popcorn, frozen pizza, cookies, and more.
The health benefits of switching from refined to whole-grain foods are well-established. But if you’re at the store, you should know that many products are often “whole grain” in name only.
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?