The Secret To Living Longer
The secret to living longer lies in the delicate balance of our gut microbiome, and now it's in our power to create a healthy biome and enhance our lives.
Get Your Thin On: Lose Weight With Vagus Nerve Stimulation
The vagus nerve is the most important nerve you probably didn't know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood
Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.
Trust Your Gut Health: 10 New Ways To Combat Stress
You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.
All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers
It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here's some simple things you can do to keep the vagus nerve in good form.
6 Benefits Of Cryotherapy For The Body And Soul
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.