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vagus nerve

Home ยป vagus nerve
Read more about the article The Harmful Effects Of Stress On The Gut Microbiome

The Harmful Effects Of Stress On The Gut Microbiome

Stress is destroying your gut and health.

Continue ReadingThe Harmful Effects Of Stress On The Gut Microbiome
Read more about the article The Secret To Living Longer
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The Secret To Living Longer

The secret to living longer lies in the delicate balance of our gut microbiome, and now it's in our power to create a healthy biome and enhance our lives.

Continue ReadingThe Secret To Living Longer
Read more about the article Get Your Thin On: Lose Weight With Vagus Nerve Stimulation
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Get Your Thin On: Lose Weight With Vagus Nerve Stimulation

The vagus nerve is the most important nerve you probably didn't know you had. Learn how to stimulate it for better health and to unpack those extra pounds.

Continue ReadingGet Your Thin On: Lose Weight With Vagus Nerve Stimulation
Read more about the article Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood

Psychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood

Your brain gets all the credit, but those 100 trillion microbes in your gut flip the switches. Find out how beneficial gut bacteria influence how we think.

Continue ReadingPsychobiotics: Amazing New Class Of Probiotics That Brighten Your Mood
Read more about the article Trust Your Gut Health: 10 New Ways To Combat Stress
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Trust Your Gut Health: 10 New Ways To Combat Stress

You may not know it, but your gut is talking to your brain incessantly. Find out what the chatter is all about and how these conversations equate to better cognitive health for you.

Continue ReadingTrust Your Gut Health: 10 New Ways To Combat Stress
Read more about the article All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers

All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers

It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here's some simple things you can do to keep the vagus nerve in good form.

Continue ReadingAll Hail The Vagus Nerve: 12 Ways To Unlock Its Powers
Read more about the article 6 Benefits Of Cryotherapy For The Body And Soul
Portrait of woman going for cryotherapy treatment in cryosauna booth.

6 Benefits Of Cryotherapy For The Body And Soul

A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.

Continue Reading6 Benefits Of Cryotherapy For The Body And Soul

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