The Secret To Living Longer
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The Secret To Living Longer

The secret to living longer lies in the delicate balance of our gut microbiome, and now it's in our power to create a healthy biome and enhance our lives.

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All Hail The Vagus Nerve: 12 Ways To Unlock Its Powers

It may not have the cachet of the heart or brain, but the vagus nerve is a major player in keeping us healthy. When it misfires we can suffer from everything from obesity to mood disorder. Here's some simple things you can do to keep the vagus nerve in good form.

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6 Benefits Of Cryotherapy For The Body And Soul
Portrait of woman going for cryotherapy treatment in cryosauna booth.

6 Benefits Of Cryotherapy For The Body And Soul

A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.

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