No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.
One’s journey toward healthy eating is singular, personal, and often constantly in motion. Here’s one woman’s tale about giving up veganism while fighting for her beliefs.
A major study shows this superfood can remove heavy metals linked to lethargy, aching joints, depression, poor digestion and blood sugar levels.
The debate on the merits of a vegetarian diet comes and goes, but no matter which way the pendulum of dietary vogue may swing, the facts remain. Here’s a refreshing reality check.