brain shrinkage
October 18, 2016

Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager

No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.

August 2, 2016

From Broccoli To Bone Broth

One’s journey toward healthy eating is singular, personal, and often constantly in motion. Here’s one woman’s tale about giving up veganism while fighting for her beliefs.

April 29, 2016

One Superfood That Helps Heal Mercury Toxicity

A major study shows this superfood can remove heavy metals linked to lethargy, aching joints, depression, poor digestion and blood sugar levels.

May 29, 2013

Do Vegetarians Live Longer?

The debate on the merits of a vegetarian diet comes and goes, but no matter which way the pendulum of dietary vogue may swing, the facts remain. Here’s a refreshing reality check.