vegetable oil Archives

Time For An Oil Change: My 5 Go-To Cooking Oils

Choosing the right cooking oils can change your body’s inflammatory response, and the last thing you want to do is consume trans fat.

9 Ingredients Nutritionists Won’t Touch

This week, we're looking at nine nasty ingredients that should be banned by the FDA. First up: the highly toxic substance found in soda, salad dressings, syrups, jams, olives, and pickles.