Heavy metals are everywhere: in our food, cleaning supplies, and the air we breathe. Once inside our bodies they weigh us down with compromised health. But there is hope. Learn how seaweed, garlic, and sweat can help you regain your health stride.
Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
Tags: 11 biggest lies of mainstream nutrition, 9 ingredients nutritions won't touch, artificial sweeteners, authority nutrition, bacon, cholesterold, chronic diseases, deli meat, diabetes, diet soda, eggs, fat, fructose, gluten, gmo, heart disease, hot dogs, insulin, lunch meat, milk, pepperoni, protein, saturated fat, sausage, shape magazine, soy, sugar, unfermented soy products, weight gain, whole grains, yale prevention research center
Your choice of a home has a direct impact on your overall health.
Can you get everything you need from eating a strict vegan diet or vegetarian meals?
New evidence reveals that eating junk food causes lasting changes in your brain’s reward circuiting – an alteration that triggers obesity.
All salts are not equal in terms of origin, chemistry, crystal structure, biological effects—or even flavor!
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Dr. Joseph Mercola investigates new research linking soda to thousands of deaths every year.
Tags: american heart association, americans, artificial sweeteners, cardiovascular disease, citizens for health, coca cola, designed water, diabetes, fruit juice, fruitwater, gitanjali singh, heart disease, high fructose corn syrup, infographic, james turner, michael bloomberg, new york city, obesity, soda, soft drinks, splenda, sucralose, sugar, sweetened beverages, time magazine, water, weight gain
“When I looked in the mirror, I was increasingly unrecognizable to myself. But to everyone else — including, as I was to discover, a host of medical professionals — I was a picture of better-than-average health.”
Food industry giants tried to hold a secret meeting on how to avoid blame for America’s obesity epidemic. They failed spectacularly, giving us an inside look at their twisted minds and motives.
Tags: american cancer society, american heart association, CDC, ceos, children, cigarettes, coca cola, diabetes, fat, food manufacturers, general mills, james behnke, kraft, mars, michael mudd, nabisco, nestle, obesity, obesity epidemic, overweight, pillsbury, presidents, procter and gamble, sugar, weight gain
The health benefits of switching from refined to whole-grain foods are well-established. But if you’re at the store, you should know that many products are often “whole grain” in name only.
Tags: 10:1 ratio, american heart association, bagels, bread, carbohydrates, cardiovascular disease, cereal, chips, consumer health information, crackers, department of social and behavioral sciences, diabetes, dietary guidelines, granola, harvard school of public health, health sociology, public health nutrition, rebecca mozaffarian, refined grains, school lunch, science daily, steven gortmaker, trans fat, USDA, usda myplate, weight gain, whole grain council, whole grain stamp
This week, we’re looking at nine nasty ingredients that should be banned by the FDA. First up: the highly toxic substance found in soda, salad dressings, syrups, jams, olives, and pickles.
Factory animals are pumped full of antibiotics to make them gain weight. What does that mean for our waistlines?