infrared sauna
September 13, 2018

The Heat Is On: Infrared Sauna Therapy Sizzling With Benefits

Backed by science and applauded by its users, the popularity of infrared sauna therapy continues to grow while providing an array of health benefits including a super detox, weight loss, cardiovascular improvement, and better sleep.

What's the best exercise to avoid injury? Too many athletes overdo it. Here are some gentle exercises to help avoid injury while staying fit.
March 5, 2017

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.