Backed by science and applauded by its users, the popularity of infrared sauna therapy continues to grow while providing an array of health benefits including a super detox, weight loss, cardiovascular improvement, and better sleep.
The vagus nerve is the most important nerve you probably didn’t know you had. Learn how to stimulate it for better health and to unpack those extra pounds.
Bariatic weight loss surgery is advertised as an easy solution for those who can’t seem to keep off the extra pounds. But here are some real-life stories of some horrors that can overcome one’s body with such surgeries.
In this piece, we take you down the rabbit hole and introduce you to a whole new side of fat.
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
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Natural weight loss is possible. Here are some tips and tricks for achieving natural weight loss and becoming your healthiest self today!
The 500 calorie HCD diet is not for the skittish or undisciplined. Follow one woman’s day by day journey into weight loss — and an unpleasant surprise along the way.
Why do Americans eat so much more now compared to in previous decades?
It’s much healthier to add good things to your life. And if they ultimately take the place of some other, less desirable practices or habits, so be it. This is a new year resolution you can commit to.
Here’s a radical proposal: go against convention and stop caving into the end of year junkfood indulgence. Aim for a healthy holiday season and start off the new year feeling and looking good.
Maintain sanity, health, and money in your bank account by checking out these tips before you flash your credit cards and get into a wrapping frenzy.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
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